The Athletic Republic™ Ground Based Training Program is a systematic training progression designed to work on sport and position-specific drills in a team setting.  There is special emphasis placed on appropriate "core development", balance and proprioceptive development, speed, agility, and quickness.

The Ground Based Program consists of 10 or 12 training sessions.  Each session includes a dynamic warm-up, linear and multi-directional movement skills, "core" development, and a cool down.

What is the difference between the Athletic Republic Acceleration Sports Training Program and the Athletic Republic Acceleration Ground Based Program?

An athlete will see the greatest improvement by participating in the Athletic Republic Acceleration Sports Training Program at our facilities.  However, an athlete may find it inconvenient to come to our facility.

The Athletic Republic Acceleration Ground Based Training Program allows us to offer customized training for a group of athletes. This program is more affordable and we will even come to you on your school's fields or courts.

What is the difference between the Athletic Republic Acceleration Ground Based Training Program and other ground based programs?

Included in the Athletic Republic Acceleration Ground Based Training Program are tools that no other program can match.  There is a thorough pre-test/post-test component that will provide results about all aspects of each athlete's performance abilities. The Ground Based Training Program also incorporates Athletic Republic Acceleration Cord Technology.  This patented technology allows resistance to be applied during sport movements.